What's my favorite thing to drink after yoga practice? I love to drink freshly squeezed juices, especially carrot-apple or just apple. I either do it myself at home, buy in the studio, or buy big containers of Slonecznia Tlocznia juices, they are so good and have no additives. I also love love love coconut water, my favorite is either plain or pinnapple acerola one from Dr Martinis. The good think to drink after practicing is also a smoothie. It's both refreshing and filling (especially if you hadn't ate anything yet :)
Here is a recipe for one of my favorite smoothies. Unfortunately, mangos aren't very good at that time of a year in Poland, but they are definitely eatable.
MANGO BANANA KIWI smoothie
You will need:
1 mango
1 banana
1 kiwi
1 tangerine
1/2 lime
1/2 cup apple or apple - raspberry juice
1 cup of coconut water
2 teaspoons of blackberry syrup
Wash, peal and cut all of the fruit, put it in the blender. Add juice and coconut water and syrup. Blend on low, then high.
Makes about 3 servings :)
Enjoy!
Joanna
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