Tranquillity
Equanimity
Non-worring
Less talking
More listening
Not thinking about past or future
Being in now.
Just simply being,
Smiling more often
Looking at the things the way they are
Not letting the mind produce too many judgements
Cultivating compassion towards others.
Also towards myself
Eliminating self-defeating thoughts
Or, If they come, just letting them be and pass
Being glad about how things are now
Slowing down
Being grateful for big things and the small things
More peace or just the right amount of peace
And if it doesn't come, well, let's be present if it does
Letting go of expectations
Letting go if peconcived notions
About myself, others, and everything that's happening.
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